The answer to this question depends on the reason for which you are drinking the green tea.
Best time to drink green tea to lose weight.
The time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage.
Green tea for weight loss.
70 percent of your diet determines if you are either over weight or under weight.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
You need to have it in moderation.
Best time to drink green tea for weight loss.
Know the best and worst time to consume this beverage.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
1 so that brings us to the obvious question.
But if you replace green tea from other high calorie drinks you will see the pounds shed from a calorie deficit.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
More in summer less in winter.
The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage.
You don t need to drink a lot of green tea to help you lose weight.
If you re all about that green and on a weight loss mission you might.
It may help boost your metabolism.
What is the best time to drink green tea.
Finally let s address another common question about the best time to drink green tea.
I have lost 20 lbs and today is the first time i decided to drink green tea.
The weight loss from green tea is probably immeasurable.
While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.
Beneficial as it is green tea is no ambrosia.
Green tea is a relatively newer variant of tea that is fast becoming popular especially in the health and fitness circuit.
This antibacterial tea helps in weight loss exhibits anti aging properties and also promotes oral health.
