Best Color Led Light For Sleep

Is green light good for sleep.

Best color led light for sleep.

This includes using red night lights in a child s bedroom if you need to leave a light on for a child. Low lumen less than 4w fixtures are preferable for night lights. If you have to sleep with a night light on you might think that blue and white lights might create a calming sensation and help you sleep best. A red light color is best for sleep because it has a low color temperature far lower than regular sunlight.

For example it might be a warm light low k led bulb. This color night light is best for sleep the color will surprise you. This dim light is commonly provided by ambient illumination fixtures. The best color to use for a night light is red amber or orange because they don t emit as much blue or white light thus are not meant to disturb your natural melatonin production.

You can be immersed in red light at night without giving your body a jolt and altering your internal clock as blue light does. The research on mice has shown that green light is rather favorable for sleep. So the best color light for sleeping is as warm as possible. Therefore what color light helps you sleep.

It should be less than 2 000k. As a matter of fact blue might be the best color light to wake up to.