Best Coconut Water Without Sugar

Coconut water is the liquid content of young green coconuts and is used as a natural source of hydration electrolytes and trace minerals in a liquid form that has less sugar than traditional sports or energy drinks.

Best coconut water without sugar.

A healthier alternative to many sugar loaded sports drinks many athletes sip coconut water pre or post workout to replenish valuable. Not a reduced calorie food see nutrition facts for sugar and calorie content supports hydration with five naturally occurring electrolytes including as much potassium as a banana per bottle 5 electrolytes. An unflavored and no added sugar coconut water is low calorie containing between 45 and 60 calories per 8 fl. 100 coconut water not from concentrate.

It s a highly versatile supplement. Make it a priority to ramp up your coconut water intake in 2020. Hangover coconut water is one hell of a super hydrating beverage. Posts may contain affiliate sponsorship and or partnership links for products food babe has approved and researched herself.

This makes pure coconut water healthier than many sports drinks sodas and even some fruit juices. Potassium magnesium sodium calcium phosphorus. First on our list of the greatest coconut water brands is harmless harvest coconut water. Naturally low in calories and sugar somewhere around 60 calories and 10 grams of sugar per serving coconut water is overall pretty healthy that is as long as you choose the right bottle.

Moreover the water is packaged within 72 hours of the coconuts being picked so it contains vitamin c and a small amount of added organic sugar. This product is natural hydration and was made of coconuts sourced from different countries. Nature s greatest foods organic coconut water usda organic certified non gmo project verified no sugar added pure refreshing 33 8 fl oz pack of 6 4 4 out of 5 stars 38 26 50 26. So vita coco coconut water is the best choice to use with a meal before a workout or after a night out.

Of unflavored coconut water has around 45 calories 10 grams of sugar and 480 milligrams of potassium. Low in calories rich in electrolytes and loaded with more potassium than a banana per serving sayonara mr. It is also lower sugar and its 9 grams of carbs are easily digestible. It has benefits ranging from heart health to diabetes control to sports performance.

It is organic and contains no added sugar or additives just 100 coconut water. The same amount of orange juice by comparison has double the sugar and calories. Let s take a look at the typical nutritional profile of unflavored coconut water which does have some nutritional benefits.